Wednesday, 11 September 2013

My Food Anxiety

School is consuming my life right now.  I had classes all day today and now I'm doing homework and floating around on Youtube.

I've been eating quite unhealthily recently and I'm upset about that.  When I don't eat well, I get jittery and anxious and I start to stress out a bit.  I get nervous when my blood sugar gets wonky.  I know this, but sometimes when I'm stressed, it's really hard for me to eat properly.  I get even more stressed at the idea of making food.  And I crave snack foods and need to snack to soothe myself.

Today, I ate & drank:
- hot chocolate
- one cinnamon bun
- a small plate of tortilla chips with some cheese and salsa
- a small bowl of Sunchips
- some pretzels
- Nearly 2.5 litres of water
- 2 litres of Diet Coke
- a lot of animal crackers

I'm not feeling great.  I'm enjoying these animal crackers at the moment, but my head is starting to feel wobbly and I want some proper food.

I don't know.

I get food anxiety.

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